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2016 Presidential Campaign Got You Feeling Angry or Stressed Out? Three ways mindfulness can bring you calm, clarity, and true empowerment.

October 8th, 2016|

In recent weeks, I’ve found myself feeling increasingly frustrated – and even angry – with many aspects of this year’s presidential campaign, particularly as I’ve watched the news, speeches, debates and rallies, contemplated the implications of the poll numbers, and read dozens (or probably hundreds, I’ve lost count) of politically-charged Facebook and Twitter posts.  I’ve also been feeling a bit powerless—questioning what I can really do to make a difference in this political race to […]

A Taxicab Confession about Real Love

May 10th, 2014|

As I’ve been traveling a bit more frequently in the last couple of years, I’ve set an intention to engage any taxicab driver I ride with in a conversation of meaning.  As many of the taxi drivers I meet are originally from another country, it’s a perfect opportunity for me to deepen my knowledge of another part of the world and, often, hear someone else’s story and passions – one of my favorite things to […]