Freeing Your Mind and Spirit through Meditation

February 17th, 2014|

How often do you find yourself caught up in your own mind: replaying certain scenes from your day, thinking about what happened and how it affected you — or how it might affect you in the future, trying to imagine all the possible ways you think a situation might play out, or immersed in thoughts or worries about an issue or conflict with your significant other, a family member, or a friend?

Chances are, this happens […]